A Pororoca... a onda mais comprida do mundo!











Que fica na Amazónia...

Sónia.. força aí!

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All at once..

All at once,  The world can overwhelm me There's almost nothing that you could tell me That could ease my mind Which way will you run When it's always all around you And the feelin' lost and found you again A feelin' that we have no control Around the sun Some say it's going to be the new hell Some say it's still too early to tell Some say it really ain't no myth at all We keep asking ourselves Are we really strong enough? There's so many things That we got too proud of We're too proud of We're too proud of I wanna take the preconceived Out from underneath your feet We could shake it off And instead we'll plant some seeds We'll watch them as they grow And with each new beat From your heart the roots grow deeper The branches, well they reach for what? Nobody really knows But underneath it all There's this heart all alone What about when it's gone? It really won't be so long Sometimes it feels like a heart Is no place to be sing...
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Choose your truth

Live simply.  Love generously.  Speak truthfully.  Breathe deeply.  Do your best.  Leave everything else to the powers above you. No matter how you live, someone will be disappointed.  So just live your truth and be sure YOU aren’t the one who is disappointed in the end. Love yourself!  Forgive yourself!  Accept yourself!  You are YOU and that’s the beginning and the end - no apologies, no regrets. You are GOOD enough, SMART enough, FINE enough, and STRONG enough.  You don’t need other people to validate you; you’re already valuable. One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK. Try not to take things other people say about you too personally.  What they think and say is a reflection of them, not you. If you care too much about what other people think, in a way, you will always be their prisoner. Not everyone will apprecia...
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Our deepest fear...

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“ Our deepest fear is not that we are inadequate to what people ask or expect, inadequate to our mission or to our feeling. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson ****** Às vezes pensamos que o nosso maior medo é a morte, é não estarmos à altura, são as ondas grandes, o mar ...
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