Merry Christmas and good swells in 2011!








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Choose your truth

Live simply.  Love generously.  Speak truthfully.  Breathe deeply.  Do your best.  Leave everything else to the powers above you. No matter how you live, someone will be disappointed.  So just live your truth and be sure YOU aren’t the one who is disappointed in the end. Love yourself!  Forgive yourself!  Accept yourself!  You are YOU and that’s the beginning and the end - no apologies, no regrets. You are GOOD enough, SMART enough, FINE enough, and STRONG enough.  You don’t need other people to validate you; you’re already valuable. One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK. Try not to take things other people say about you too personally.  What they think and say is a reflection of them, not you. If you care too much about what other people think, in a way, you will always be their prisoner. Not everyone will apprecia...
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Our deepest fear...

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“ Our deepest fear is not that we are inadequate to what people ask or expect, inadequate to our mission or to our feeling. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson ****** Às vezes pensamos que o nosso maior medo é a morte, é não estarmos à altura, são as ondas grandes, o mar ...
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Gimme some Truth

Amanhã falo a um grupo de gente nova sobre um valor que a nossa sociedade devia levar mais a sério: a verdade, com rigor... lembrava-me de uma grande música dedicada à verdade, dos Beatles, mas que conheci pelos acordes dos Pearl Jam.. isto no dia em que há mais um acidente numa plataforma petrolífera (money for oil), um dia depois dos protestos por justiça social em Moçambique, num tempo de tensão na Guiné-Bissau, mas de que ninguém fala nem verdade nem mentira, mas que também se re-iniciam conversações de paz no Médio Oriente... pela não sei quanta vez... Vamos ter esperança! Aqui fica a música e a letra... Boas ondas. I'm sick and tired of hearing things, from uptight, short sighted, narrow minded hypocrites, all I want is the truth, just gimme some truth, I've had enough of reading things, by neurotic, psychotic, pig headed politicians, all I want is the truth, just give us the truth, No short haired, yellow bellied, son of tricky Dicky is gonna mother hubbard, soft soap me...
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